OUR BLOG
The Good Club
OUR LATEST BLOG POSTS
/
OUR LATEST BLOG POSTS /
Roasted Garlic + Butternut Squash Soup Recipe
So many of you loved this as our limited edition soup, we thought you might also love the recipe!
Mental Health, Movement + Me
How I lean on the basics of how I eat, move and sleep to shift back to a positive mindset.
The Supplement World is Changing - Health Canada Updates
Health Canada is moving to impose new regulatory burdans, huge new fees and give itself a lot more power over the health product community. A summary of what we have learned so far.
Before + After - 30 Day Juice Cleanse
ONE MAN’S JUICY 30 DAY JOURNEY; The Challenges, The Rewards + The Results. HOW he did it, why he did it + how it went.
5 Ways to Gain Energy
From fasting + cold plunging to the power of positive thinking
Plant Power Salad with Miso Dressing
The GOAT of meal prep salads! It’s colourful, flavourful and a great source of protein.
Don’t Think - Just Drink
Why I prefer a liquid-only fast and my juice cleansing philosophy
Exercising - Moving Past Mental Blocks & Trying New Things
Moving past mental blocks to try new things - and loving it!
Mini Vegan Cheesecake Recipe
GLJ’s very own Vegan Cheesecake Recipe! With all-natural birthday swirls to celebrate.
The Every Day Salad Recipe
Incredibly fresh, light & flavourful. It pairs well with tons of different dishes, but especially greek dishes thanks to the lemon & dill.
GLJ Workout Play List
Let’s get physical!
Cleansing How-To’s
Experience the most life-changing and transformative results possible with our tips on how to prepare & what to expect.
Benefits Of Green Juice On An Empty Stomach
From better absorption, and an extended fasting period to improved digestion and a balanced ph.
Naughty but Nice Cocktail
The balance of fiery ginger and sweet cranberry juice, pairs perfectly with vodka and bubbles.
Baked Salad with Crispy Quinoa
A healthy salad that is satisfying crispy, warm and delicious.
Cactus Club Dupe - Raincoast Greens
The flavours and textures come together to create a balanced, delicious meal that is affordable and just as good as at the restaurant!
How A Slow Summer Led to An Inspired Fall
How my slow summer led to an inspired fall in terms of work, family, and healthy routines.
Grilled Peach + Goat Cheese Salad
With blueberries, toasted walnuts & balsamic vinegar dressing.
Boozy Popsicle Recipe
With Grapefruit, Lychee, Strawberry, Basil + Gin.
Do Less - My Summer Motto
What I learned when my body forced me to take a break and how doing less is leading to more joy.