MEAL PLAN PREVIEW
Living the Good Life at Home
A plant-based, whole food meal plan
When you actually do meal prep and plan, you feel super human. You feel empowered for prioritizing the time to plan, shop and prep. The delicious meals bring you joy, and knowing ahead of time what you’re going to be eat relieves so much stress. On top of all that, we believe you’ll FEEL your best when fueling your body with with really good food.
Nourishing your body with healthy wholesome foods has never been more important! But we understand that making nourishing meals at home is no small feat! We’re thrilled to help make it a little easier!
If you already eat a plant-based, whole foods, or you have been trying to do so, then you probably know it takes a bit of work. Having a healthy body and strong immune system is a pretty powerful way to live, and the effort really brings 10 X the rewards . . . but it can seem overwhelming to get started.
So let us help you do some of the work!
This meal plan is included as part of the 21 Day Reboot, that is why we made it for 4 days.
It is also the perfect way to prep your body for a 3 day Juice Cleanse to give you incredible results.
But really, it is simply a healthy, plant based meal plan - designed for 4 days, for 2 people.
You get to keep this meal plan forever.
Coming back to you it time and time again!
WHAT YOU GET
Meal Plan is for 4 days for 2 people
GROCERY SHOPPING LIST
PANTRY SHOPPING LIST
PREP DAY CHECK LIST
DAILY MENUS AND CHECKLIST
RECIPES
LIST OF HEALTHY SNACK ITEMS
LIST OF HEALTHY DESSERT OPTIONS
TIPS ON HOW TO MAKE SUBSTITUTIONS + PORTION SIZES WORK FOR YOU + YOUR GOALS.
PLANT BASED MEAL PLAN
Defined
This is a whole-food, plant-based meal plan focusses on eating a wide variety of plant foods - from veggies, fruits, nuts, seeds, and grains. Eating plant-based is not the same as vegetarian or vegan. Although very similar, I thought this might be a good time to let y’all know the difference. All of the menu items are gluten free + vegan (with the exception of feta on one of the dish which is easy to omit). We even include a reminder on your grocery list to purchase a little animal protein and prep it on Sunday if that is important to you.
VEGAN - No animal products whatsoever. That’s meat, eggs, dairy, honey, ect. A vegan would also typically stay away from purchasing items made from animals such as leather or wool.
VEGETARIAN - No meat, but may consume eggs + dairy.
PLANT BASED - Heavy vegan + vegetarian tendencies, but still enjoys a sprinkling of meat or or dairy - mostly for flavour +/or fun.
You will be consuming a plethora of veggies, healthy fats, nuts, seeds, fruits, grains and beans from the wonderful world of plants. Eating healthy, plant based foods is all about eating a wide variety of plant foods that give you adequate amounts of protein, fats and complex carbohydrates 80% of the time, then 20% of the time enjoying what you want for flavour + fun.
HOW IT WORKS
and what to expect
SATURDAY: Print off grocery list, check what you already have, and get your shopping done.
SUNDAY: 3 hours of meal prep + 45 minutes for Sunday dinner.
PRINT off the Week’s Meal Plan and post it in the kitchen for easy reference.
ADAPT the plan for you + your families needs, preferences and goals.
PORTION SIZES: We get this is very different for everyone. This meal plan is designed with average portion sizes for 2 people. Adjust as needed, including your grocery lists.
EXTRA PROTEIN: If you are someone who wants/needs extra protein, we recommend purchasing 8 organic chicken thighs for the 2 of you and grilling them on Sunday. Add to your meals as you like. Also adding poached or hard boiled eggs to a meal is a great option as well.
HEALTHY SNACKS: Look through our suggestions and plan what you would like to have on hand - be sure to add needed items to grocery list or order from GOOD LIFE JUICE.
DESSERTS: Check out our healthy dessert options and plan what you would like, then add items to grocery list or order from GOOD LIFE JUICE.
This plan is designed to run one of 3 ways:
4 Consecutive days, followed by a 3 day Juice Cleanse or Reboot
4 Consecutive days, followed by a 1 day Juice Cleanse or Reboot + 2 days of flexible eating.
As always, whatever works for you!