21 Day Reboot EBOOK- a preview!
A 21 DAY REBOOT
EBOOK Preview
Do you get the sense that your body could use some deep nourishment? What about a permanent lifestyle change, healthier body, or strength to fight off disease? If you are ready to get out of a slump, gain energy and feel your absolute best, take this sexy olive branch I am extending and get ready - cause this 21 Day Detox is next level nourishment!
A nourishing deep dive to reboot, reset, heal and feel GOOD.
The first time I did a 21 Day Reboot like this one, it led to huge and long lasting affects on my life. Not only on my health, but my passions and my career. As I gear up to hop on my bi-annual 21 Day Reboot, I felt compelled to share it with you! With the chaos and change we have been dealing with for the past few months, I knew I wasn’t alone in craving the self-love, deep nourishment, confidence and energy it will bring.
This is just the tip of the sexy plant based ice berg! If you are feeling the call to learn more, join us on our next 21 Day Reboot! Registration opens Jan 22, 2022 and stays open till Feb 7th, then closes again until the spring.
In its most basic form, the 21 Day Reboot is you choosing to do a one day Juice Cleanse on week 1 and 2, then a 3 day Juice Cleanse on week 3. That is all you actual pay for! And you get it at 15% off.
Everything else is our gift to you.
We created the EBOOK as a way to help you create habits that become a lifestyle.
We guide you how to meal plan. Week one we do everything for you - the recipes, the planning, and grocery list. You shop, chop, cook and eat! Week 2 and 3 you do the work but we guide you with tips and tools and even a template to fill in! We educate, inspire, and do all we can to help make these 21 Days allow you to make permanent shifts to carry you forward. The juice cleanses are there to give you results, shift cravings and help you feel light + energized.
This 21 Day Reboot will ignite an even deeper love for vegetables, flood your body with alkalizing green juices, and bring your body back to a state of balanced PH bliss.
It’s an opportunity to reduce alcohol, sugar, gluten, refined carbohydrates and processed foods. Instead, you will consume lots of veggies + healthy fats, and fresh juices. It’s time to ignite your passion and live your healthiest most vibrant life!
This is an opportunity to get to know YOU and your body. If your goal is to lose weight, gain energy, repair your gut, improve digestion, rev up your metabolism + heal your body - Then you can trust this is gonna do the trick.
We give you guidance on everything from breakfast, lunch, and dinner to sweet treats and healthy snacks!
HYDRATION IS KEY to feelIng good!
So we give you tips to make it happen and include a hydration goal in your daily journal to hold you accountable.
1 DAY JUICE OR SOUP CLEANSE
Doing a 1 DAY JUICE CLEANSE the 1st + 2nd week is a great way to boost your nutrients while spending the day in a calorie deficit. It’s easy to accomplish, give you a day off cooking, and you wake up the next day feeling light + energized.
3 DAY JUICE CLEANSE
Wrapping up your 21 Days with a 3 day juice cleanse is the icing on the cake. Not only will it be the easiest cleanse you’ll ever do (thanks to all the high-fiber, nutritious, light meals you‘ve been eating), it will be able to do a more thorough clean and a deeper detox. Since you have spent 18 days detoxing your body and cleaning house, the 3 day juice cleanse can really get to work! Alkalizing, healing, cleansing, restoring and flooding your body with easily, absorbable nutrients.
TRUST + BELEIVE that you know what’s best for YOU!
You do not have to be vegan, vegetarian or anything in between - the goal is to do a series of juice cleanses, while eating greener, leaner, fresher and brighter in between! The main goal is to spend these 21 days eating a more alkaline, wholesome, plant based diet. But that still leaves room for animal protein and bits and bites of what you LOVE and fuels YOU best.
EXERCISE
Shake what your mama gave ya! Yoga, walking, running, hiking, weights, biking, dancing - I don’t care what you do, just commit to doing it for 30-60 minutes during most days of your 21 Day Reboot. Yup. Pretty much every damn day move your gorgeous body! Whether it’s an easy walk, a nice stretch, or a vigorous work out, just ensure you’re doing what serves YOU best.
JOURNALING, MEDITATION, ACCOUNTABILITY + SELF-CARE
These 21 days are all about YOU. You deserve it! What you don’t deserve is tons of stress, negative self talk, or feeling disconnected from love, so we designed a daily journal to help.
Self care should be layered on thick, and layered on often so let’s plan for it during your 21 days! This is an opportunity to make time to practice the self care habits you know help you, but aren’t always able to prioritize, and maybe try a few new ones.
We’ve included a preview of the 21 Day Journal included in the ebook below.
MEAL PLANNING
We believe meal planning is key for taking optimal care of your health. We set you up with a meal plan in week one, including a shopping list and day by day prep list!
Click Here for a more detailed preview of the Meal Plan you will receive with your ebook,
Then, we give you a meal planning tool kit for week 2 + 3, and a journal to keep you on track, feeling grateful and aligned with your goals.
ARE YOU READY?
Let’s do this!
Get ready to love your veggies, drink a lot of glorious green juices, and smash the goal of improving your health and well being!
If this has got you as jazzed as I am, we want to help you reach your 21 Day Reboot goals!
PLAN INCLUDES:
21 Day EBOOK - You are reading a preview right now! (value $19.99)
Meal Plan for Week 1 - (value $9.99)
5 Days of Juice Cleansing (value $330)
A unique 15% off coupon code just for you, to use during your 21 Day Reboot for anything else you might want. (value $ unlimited)
Total Value: $355.99 / Yours for only $281 That’s a $75 savings!
Sending healthy + happy wishes
Andrea + The Good Life Crew / info@goodlifejuice.com / 250-585-3303
Please be advised that all of the information on this post is not a substitute for professional medical advice. I am not a doctor or a dietician. The information I provide is based on my personal experience, studies, and my Certification in Plant Based Nutrition, Cornell University and T. Colin Campbell Centre for Nutrition Studies. Any recommendations I make or information provided should be discussed between you and your doctor. The information you receive in our emails, programs, services and products do not take the place of professional medical advice.