Some meals make you feel like, for those few minutes you are eating it, you really have your sh*! together. That’s how a meal like this one make me feel!!

Easy to make, gorgeous to look at, delicious to eat!

If there is a stew made for Vancouver Island’s stormy weather, this is it!!

A hearty vegan twist on a classic potato and beef stew with lots of veggies and tons of flavour

You’re gonna want to eat the whole batch!

The ultimate smoothie recipe and my current obsession!

3 RECIPES

to sink your teeth into!

Comforting, healthy and incredibly delicious!

We all deserve to feel AH-Mazing, so what better way to lean in to those vibes than starting the day in a nutritious kinda way.

Strawberry Banana

Tripple Berry

The Health Bomb

Created by a kid, for kids of all ages!

RECIPE

Packed with flavour, fun and alota yum!

Tasty buffalo morsels topped with slaw and avocado cream

RECIPE

An Asian inspired dish a la kimchi, chile paste, and miso sesame dressing that is satisfying and delicious. Comfort food with a healthy + flavourful twist

RECIPE

A nourishing bowl that is garlicky, grounding and bursting with fresh flavour.

Bars so versatile (including a protein option!) you’ll never need a another recipe again.

I’m a sucker for something cold, refreshing, and not overly-sweet, and so I’ve been turning our juices into cocktails for years. They taste incredible!!! Plus, you can feel really good about it!

RECIPE

Dressing that is bursting with flavour and the kind of meal you think about all day long. Deeply nourishing,  totally versatile, and incredibly satisfying.

A recipe you can enjoy all winter long! Rich, creamy and packed with protein and anti-inflammatory properties.

As you slowly sip a cup of this broth, it feels like your body is being nourished on a cellular level.